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EXERCISE PHYSIOLOGY

What is Exercise Physiology?

Exercise Physiology or Exercise Therapy is a branch of healthcare that focuses on using exercise and physical activity to improve health, prevent chronic disease, and manage existing conditions.

At Rehab Solutions, we partner with Exercise Rehab whose exercise physiologists work closely in conjunction with our physiotherapists, dietitians and occupational therapists

Exercise physiology involves the use of evidence-based exercise prescription and programming to help you achieve your health goals. Our experienced exercise physiologists work with you to develop a personalized exercise program that's tailored to your needs and goals, taking into account any existing medical conditions, injuries, or physical limitations

Exercise physiologists are much more than just a personal trainer at the gym. Exercise physiologists study at university and have a wide range of knowledge about the human body and the benefits that exercise has on it, both mentally and physically.

 

Exercise Rehab's purpose-built gym in Fairfield is perfect for conducting exercise physiology sessions, however we also provide the convenience of home visits for those who are unable to travel to us.

 

All of our exercise physiologists are accredited exercise physiologists (AEPs) and are members of Exercise & Sports Science Australia (ESSA).

Contact us today to schedule a consultation and learn more about how exercise physiology can help you improve your physical function, manage chronic conditions, and achieve better overall health.

Weight training with an exercise physiologist
Minh Exercise Physiologist with patient
What conditions can be treated?

Exercise physiology can be used to treat a variety of conditions including:

  • Musculoskeletal pain and injuries: Exercise can help with injury rehabilitation by improving joint mobility and muscular strength.

  • Type II Diabetes (NIDDM): Exercise can help improve blood sugar control and insulin sensitivity, making it an important component of diabetes management.

  • Cardiac rehabilitation (heart): Exercise can help improve cardiovascular health by reducing blood pressure, improving cholesterol levels, and increasing heart function.

  • Obesity and Weight Loss: Exercise can help promote weight loss and improve body composition, reducing the risk of obesity-related health problems.

  • Arthritis: Exercise can help improve joint mobility and reduce pain and stiffness.

  • Osteoporosis: Exercise can help improve bone density and reduce the risk of fractures.

  • Neurological conditions: Exercise can help improve obility, balance and coordination in people with neurological conditions such as Parkinson's disease and Cerebral Palsy.

  • Mental Health Conditions: Exercise can help improve mood and reduce symptoms of anxiety and depression.

  • Sports Performance: Exercise can be used to improve athletic performance and prevent injuries in athletes.

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